Just sharing this immunity boosting exercise by Dr Ankita Dhelia. These exercises are specifically good for lymphatic health. Also, if you have time, check this informative discussion at Google about importance and role of lymphatic system for the overall health of a person.
Exercises outlined in the video:
1. Pulling the ears
2. Cycling with the ears
3. Shoulder pump
4. Exercises for diaphragm region
5. Agnisara
6. Baddha konasana (Butterfly Pose)
7. Calf Pose
Exercises outlined in the video:
1. Pulling the ears
2. Cycling with the ears
3. Shoulder pump
4. Exercises for diaphragm region
5. Agnisara
6. Baddha konasana (Butterfly Pose)
7. Calf Pose
