Kada Eggs for mid-meal food

Kada Eggs ( Quail Eggs)

 Quail Eggs (Kada Eggs) – A Nutritious Snack for Seniors

Giving quail eggs to seniors as a light snack between breakfast and lunch is a great way to support their health without burdening their digestion. We often give one or two eggs along with a health drink around 11 AM to my mom. These small eggs pack a powerful nutritional punch and are ideal for older adults.

Benefits of Quail Eggs for Seniors:

Protein-Rich: Supports muscle maintenance and helps prevent age-related muscle loss.

Easy to Digest: Lighter than chicken eggs and gentle on the stomach — ideal for seniors.

Supports Bone Health: Rich in vitamin D and phosphorus, important for bone strength and joint health.

Heart Friendly: Contains beneficial fats and antioxidants that support cardiovascular health

 Tips for Serving to Seniors:

Serve boiled quail eggs with a pinch of black pepper or cumin.

Pair with a few slices of steamed sweet potato or banana for added fiber and satiety.

Ensure moderation – 3 to 4 eggs are a good serving size. 

P.S These eggs are now available at most supermarkets. Its priced around Rs 50 for a pack of ten.