Theyal with Small Onions and carrot

 

Theeyal

Theeyal is a traditional Kerala dish known for its rich, roasted coconut flavor and dark, tangy gravy. One popular variation is Small Onion and Carrot Theeyal, often prepared in Kerala households for everyday meals.

In this version, pearl onions (small onions) are sautéed along with carrots and simmered in a thick, aromatic gravy made from roasted coconut, coriander seeds, dried red chilies, and tamarind. The coconut is roasted to a deep brown, giving the dish its signature color and smoky flavor.

This comforting and slightly tangy dish pairs wonderfully with steamed rice and is a staple in many Kerala kitchens due to its depth of flavor.

Theyal recipe 

INGREDIENTS :

1. Shallots /Small Onions : 15-20 (peeled & sliced into thin pieces)

2. Tamarind : 1 small lemon sized

3. Grated Coconut : ½ cup

4. Dried Red Chillies : 5-6

5. Coriander seeds : 11/2 tsp

6. Cumin Seeds : ¼ tsp

7. Whole Black Pepper : 5-10

8. Turmeric Powder : ¼ tsp

9. Asafoetida : a pinch

10. Fenugreek Powder : a pinch

11. Mustard Seeds : ½ tsp

12. Curry Leaves : a few

13. Salt to taste

14. Oil as needed

HOW TO MAKE :

• Slice the small onions lengthwise into thin pieces. Soak tamarind in ½ cup of warm water and take the extract from it.

• Heat 1 tsp of oil stir fry the red chilly, coriander seeds ,cumin seeds, black pepper corns, grated coconut and turmeric powder till it gives an aroma and turns to brown in colour. Keep it aside and let it cool. Grind it to a smooth paste.

• (Note : Make sure not burn the spices)

• Heat 2 tbsp of oil; splutter mustard seeds, add curry leaves, sliced small onions and saute till the onion turn light brown in color.

• Add asafoetida,salt and fenugreek powder into it. Saute for a while.

• Add tamarind extract into it and allow it to boil for 4-5 minutes by stirring occasionally. (Note : Add water if necessary)

• Add the ground paste into it and simmer for further 3-4 minutes. Remove from the fire and serve hot with steamed rice and Enjoy!



Other veg recipes:

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