Wednesday, January 19, 2011

Easy Lunch Pack Ideas

Every day I wonder what to pack for his dinner. I think there are many ladies out there, who pack tiffin boxes for school-going kids & for dear ones. Those who carry these tiffins look forward to the homely touch in food packs and the familiar taste.

Today I made a easy veg stir fry and roti for dinner. You can use a mixture of different vegetables like carrots, beans, capsicum, cabbage, cauliflower etc.

Cut all the vegetables in the same size to make your dish look inviting, or you can make with 2 or 3 types of vegetables.

  1. Mixed vegetables chopped – 1 cup
  2. Onion -1
  3. Green Chillie-2
  4. Pepper powder -1tsp.
  5. Salt as per your taste
  6. Oil
  • Heat oil in a pan
  • Add onions and stir 2 mts
  • Add the pepper powder and stir for 1 mt
  • Now add all the chopped vegetables and salt 
  • To make the vegetable soft add a table spoon of water then cover and cook for 4 mts   
  • Add Green chilly at last and cover and keep it so that the flavor will remain.
  • Remove from the stove and pack it along with the rotis.

You can make it spicy by adding chilly powder and gram masala.

If you've better idea to spice up lunch packs, pls share it. Your lunch recipe ideas will help me to improvise the taste as well as add variety in the lunch pack. Best of all, the school kid or office goer they will love variation and surprise!



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